View Workout (Chris Doyle)
Kingwood Square Run
January 12, 2012 (Morning)
Exercise Type: Run
Weather: 42*, windy
Comments:
with Andrew; hat and gloves run. Wind gusts in mid teens.
1-7:45
2-7:36
3-7:23
4-7:34
5-7:28
.81-5:28 (7:05 pace)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.81 Miles | 43:14 | 7:26 / Mile | Tempo | NB 860 REDs |