View Workout (Mike Curry)
(Untitled)
February 24, 2009 (Afternoon)
Exercise Type: Run
Comments:
work out day
2.5 mile warm up
4x400 with 5 min rest in between
-60,60,61,60
1.5 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 33:01 | |||
| 2.5 Miles | 17:00 | 6:48 / Mile | Warmup | Nike Air Pegasus 25+ (White/Navy/Black) |
| 400.0 Meters | 1:00 | 4:01 / Mile | Nike Air Pegasus 25+ (White/Navy/Black) | |
| 400.0 Meters | 1:00 | 4:01 / Mile | Nike Air Pegasus 25+ (White/Navy/Black) | |
| 400.0 Meters | 1:01 | 4:05 / Mile | Nike Air Pegasus 25+ (White/Navy/Black) | |
| 400.0 Meters | 1:00 | 4:01 / Mile | Nike Air Pegasus 25+ (White/Navy/Black) | |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown | Nike Air Pegasus 25+ (White/Navy/Black) |