View Workout (Dave Carter)
easy
January 11, 2012 (Afternoon)
Exercise Type: Run
Weather: CSU rec
Comments:
treadmill. Did the Alpine Pass setting which I thought meant hills but really just means fartlek. first 3 miles @ 6:35, cooldown at 7:00.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 26:45 | 6:41 / Mile | Easy | Defyance 5 |