View Workout (Dave Carter)
wobbly motherfucker
January 12, 2012 (Afternoon)
Exercise Type: Run
Weather: CSU rec
Comments:
3p treadmill. started at 8.5mph and descended .2/.3mph every 10 minutes to 10.0mph @ 50minutes in. maxed at 12.5 the last minute. broke one of its legs. stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:00:00 | 6:27 / Mile | Steady State | Defyance 5 |