View Workout (Alexander Waldt)
Fartlek
January 12, 2012 (Afternoon)
Exercise Type: Run
Comments:
6 5 4 3 2 1 with recovery equal to half the interval. Didn't feel as smooth as I wanted to, but it's my first workout in awhile, and I'm just glad to get one back under me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.65 Miles | 1:11:07 | |||
| 2.85 Miles | 19:31 | 6:50 / Mile | Warmup | Asics Gt-2160 White/Red 2 |
| 5.0 Miles | 31:05 | 6:13 / Mile | Fartlek | Asics Gt-2160 White/Red 2 |
| 2.8 Miles | 20:31 | 7:19 / Mile | Cooldown | Asics Gt-2160 White/Red 2 |