View Workout (Camille McKeon)
WOL lite 5:50am
January 12, 2012 (Morning)
Exercise Type: Run
Weather: 51
Comments:
Warmup, hurdles, dynamics, strides
3x 1200s @ 2:10/2:05/2:00, 2 min break repeat
Cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.54 Miles | 40:48 | |||
| 1.9 Miles | 18:33 | 9:45 / Mile | Warmup | |
| 0.78 Miles | 6:21 | 8:08 / Mile | ||
| 0.79 Miles | 6:30 | 8:13 / Mile | ||
| 0.81 Miles | 6:25 | 7:55 / Mile | ||
| 0.26 Miles | 2:59 | 11:28 / Mile | Cooldown |