View Workout (Kevin Tarras)
Recovery
January 12, 2012 (Afternoon)
Exercise Type: Run
Comments:
Snows coming, time to start sharpening up!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:16 | 8:12 / Mile | Recovery | Brooks Launch (7th pair) |