View Workout (Laura McKnight)
Davis Shores Mile Repeats
January 12, 2012 (Afternoon)
Exercise Type: Run
Weather: WIND!
Comments:
Decided to do a faster run finally to get my speed back - haven't lost much. It was extremely windy this afternoon and I still managed 6:10, 6:17, and 6:17 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 18:44 | |||
| 1.25 Miles | Warmup | |||
| 1.0 Miles | 6:10 | 6:10 / Mile | Interval | |
| 1.0 Miles | 6:17 | 6:17 / Mile | Interval | |
| 1.0 Miles | 6:17 | 6:17 / Mile | Interval | |
| 1.25 Miles | Cooldown |