View Workout (Ramon Ramos)
1 mile Frostproof Track
January 12, 2012 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Only ran 1/2 mile not to overdo.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | 3:10 | |||
| 0.25 Miles | 1:40 | 6:40 / Mile | Interval | Brooks Beast |
| 0.25 Miles | 1:30 | 5:59 / Mile | Interval | Brooks Beast |