View Workout (Kaleb Keyserling)
golf course-cc trails-greenway-airport
May 30, 2008 (Morning)
Exercise Type: Run
Weather: high 70s, muggy
Comments:
Wanted to take it easier today after yesterdays long run. New I wouldn't feel good today after not stretching well yesterday. Stretching is key for me feeling fresh. I also didn't get off until 11 and I was burning up out there. I want to leave for my run by 9 tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:39 | 7:19 / Mile | Asics 1120 |