January 12, 2012 (Morning)
Exercise Type: Run
Weather: Dark to sunrise, windy, and cool
Comments:
Apartment, Eldridge, Terry Hershey Park: west to gazebo
5:45AM. Sleep: 7 hr. Felt slightly under the weather this morning and last night, tried to avoid my coworker who was coughing a lot and my dad who caught the flu apparently, temperature dropped considerably during the night, drills.
Terry Hershey Park: Cardinal and Blue Jay loop
Last workout before the big day, 1 minute on: 1 minute off, strong wind on the back half of the laps was formidable, people were stationed at major turns, perhaps a race later that morning?
Terry Hershey Park: gazebo to Eldridge, Apartment
Pit stop before jogging back home, stretch, pushups & core.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.3 Miles | 57:08 | |||
2.2 Miles | 15:56 | 7:14 / Mile | Warmup | Adrenaline XII |
3.9 Miles | 25:54 | 6:38 / Mile | Fartlek | Adrenaline XII |
2.2 Miles | 15:18 | 6:57 / Mile | Cooldown | Adrenaline XII |