View Workout (Robert Ontko)

Calendar - Statistics - Workouts

Return to Log Return to Log

Getting Sick?

January 12, 2012 (Morning)

Exercise Type: Run

Weather: Dark to sunrise, windy, and cool

Comments:
Apartment, Eldridge, Terry Hershey Park: west to gazebo
5:45AM. Sleep: 7 hr. Felt slightly under the weather this morning and last night, tried to avoid my coworker who was coughing a lot and my dad who caught the flu apparently, temperature dropped considerably during the night, drills.

Terry Hershey Park: Cardinal and Blue Jay loop
Last workout before the big day, 1 minute on: 1 minute off, strong wind on the back half of the laps was formidable, people were stationed at major turns, perhaps a race later that morning?

Terry Hershey Park: gazebo to Eldridge, Apartment
Pit stop before jogging back home, stretch, pushups & core.

Distance Duration Pace Interval Type Shoes
8.3 Miles 57:08
2.2 Miles 15:56 7:14 / Mile Warmup Adrenaline XII
3.9 Miles 25:54 6:38 / Mile Fartlek Adrenaline XII
2.2 Miles 15:18 6:57 / Mile Cooldown Adrenaline XII