View Workout (Micah Aldrich)
baaaad weather
January 12, 2012 (Afternoon)
Exercise Type: Run
Weather: 20 and windy and snowy
Comments:
The weather was rough so I didn't run very fast and I did the last 10 minutes indoors, with two hard 200s.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Saucony Grid Shadow Genesis |