View Workout (Jeff "Danger" Atkinson)
ERGH
February 24, 2009 (Night)
Exercise Type: Run
Weather: coldish
Comments:
circuit inside. then i went to class and came back afterward to run. i had a horrible run. i felt terrible. the circuit wasnt even that hard but i didnt stretch and that more than likely had something to do with it... but i did go fairly fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 28:02 | 6:13 / Mile | Mizuno Wave Elixir 3 |