View Workout (Melanie Lenk)
Track workout
February 18, 2009 (Morning)
Exercise Type: Run
Comments:
45 min run before workout, ending @ marathon pace (7 min); 7x500m @under 1:30 400 pace, 400m @ slower pace; mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 0:00 | |||
| 6.0 Miles | Warmup | Gel Nimbus | ||
| 2.5 Miles | New Balance Flats | |||
| 1.0 Miles | Cooldown | Gel Nimbus |