View Workout (Phil Olson)
2 x 1.75 miles on the track 3 mins rest + 4 x 200
January 11, 2012 (Morning)
Exercise Type: Run
Comments:
Felt really good tonight.
Splits-7:35,7:22
200's- 28,28,29,28
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 0:00 | |||
| 5.0 Miles | Warmup | |||
| 5.0 Miles | ||||
| 5.0 Miles | Cooldown |