View Workout (Victor Goldbaum)
Thu Jan 12
January 12, 2012 (Afternoon)
Exercise Type: Run
Weather: Partly Sunny
Comments:
Castillos loop and beach 1.3k with Dino 10:00min
Home to gym 3.7k 21:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 31:00 | |||
| 1.3 Kilometers | 10:00 | 7:41 / Kilometer | Warmup | |
| 3.7 Kilometers | 21:00 | 5:40 / Kilometer | Tempo |