View Workout (Lindsay Smith)
Jogging class
February 24, 2009 (Morning)
Exercise Type: Run
Weather: partly cloudy
Comments:
ran/walked for 20 mins, alternating running halves and walked quarters.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.75 Miles | 20:00 | 11:25 / Mile |