View Workout (lawrence smith)
Range of Motion - NSA Gym
January 12, 2012 (Morning)
Exercise Type: Weights
Comments:
7X15 Ab sit machine, 5X15 lat pull down, 5X15 Ab bench, 5X15 Ab crunch, 5X15 Ab pull dwn, 5X15 back, 5X15 sit hamstring, 5X15 back pull down. #180