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Debye's out and back

January 13, 2012 (Morning)

Exercise Type: Run

Comments:
Woke up to snow on the ground. Not a huge haul, but it is a change from what the rest of break has been like. Once I got out running it wasnt terrible. I could actually see. It was only bad when the wind picked up. Started at O lot, wound around campus eventually ending up at A lot. Decided I would dedicate this run to Peter Debye. To all you nerds out there (or anyone who took pchem), Debye is famous for developing the Debye-Huckle limiting law. He is buried in the graveyard near community corners. I did a loop around the graveyard, but couldnt find the grave (they were all covered with snow). After that, ran back to the car through campus. Hammy was kinda tight, and my inside of the ankle was sore and weak erg...

Stretch, roll, L7, hammies and some ankle stretching when I got back. We scrapped the Y yesterday, but we are gonna go today :).

Distance Duration Pace Interval Type Shoes
5.5 Miles 41:00 7:27 / Mile Training Brooks Ghost 4 - Blue