View Workout (Robert Ontko)
Her Graduation
May 30, 2008 (Morning)
Exercise Type: Bike
Weather: Partly cloudy, warm, and windy.
Comments:
Route: Home, Addicks Clodine, bayou trail, Bellaire neighborhood, 1464, Dike trail to Brair Forest lot and back
Day 1 Rehab
Stretch, 35 dips, 10 buddies, 34*Eagle
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 15.7 Miles | 1:03:34 | 4:02 / Mile | 144 | 160 |