View Workout (Chris Doyle)
West Lake Houston Automotive Home Run
January 13, 2012 (Morning)
Exercise Type: Run
Weather: 40s sunny cold
Comments:
1-8:00
2-7:52
3-7:54
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:46 | 7:55 / Mile | Easy | NB 860 REDs |