View Workout (Michael Horwath)
Chest
February 24, 2009 (Afternoon)
Exercise Type: Bike
Weather: Indoors
Comments:
Today I did a light bike ride to recover from the long run. Today was also my chest day. I am still able to do my body weight. I was almost crushed because afew people were not paying attention. I should not have done so many reps with such high weight. No harm no foul I guess.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.35 Miles | 10:00 | 2:59 / Mile | Recovery | Old Sauconys |