View Workout (Michael Horwath)
Running...imagine that!
February 25, 2009 (Morning)
Exercise Type: Run
Weather: Indoors on the "mill"
Comments:
Today I was planning on doing a 4.5 mile run at a 6.5 mph pace. I increased the speed up to 7.5 mph for most of the run and for the last mile or so I went up to 8 mph. I was surprised I was able to keep up. ***Side note: I may start lifting after lunch. Mainly because I have nothing else to do. We shall see.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:30 | |||
| 4.5 Miles | 36:00 | 7:59 / Mile | Steady State | Saucony TX 600's |
| 0.5 Miles | 5:30 | 11:00 / Mile | Cooldown | Saucony TX 600's |