View Workout (Brett Bell)
falied mile time trial
January 13, 2012 (Morning)
Exercise Type: Run
Comments:
was going to do a two mile time trial but my legs are pretty shot from the rest of the week's work, incl. rowing workout last night. trying not to get too many mile in so I can go long sunday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 19:44 | |||
| 1.5 Miles | 14:00 | 9:19 / Mile | Warmup | vibram's |
| 1.0 Miles | 5:44 | 5:44 / Mile | Speed | vibram's |