View Workout (Joe Uhan)

Return to Log

Eau Claire

February 23, 2009 (Morning)

Exercise Type: Run

Comments:
Woke up before 0600, packed up, and drove to EC. Met Betsy at Ade Olson and did a pretty thorough eval. After that, I stuck around and ran inside Ade for three miles. NO PAIN. I really focused on longer, flowing strides and a stable pelvis and it worked wonders.

After that, I rolled to Anytime and got in a 2-set lift, then hit the Chip trail for some running. This one, however, did not go as well. About ten minutes in I felt something, and about 9 minutes later I was done: medial knee pain. BITCH. I'm not sure if I changed my stride on account of the snow or what. Pissed me off.

The rest of the day was a blur: to mini-storage, to UM, to the airport(s), home. Good trip, though.