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AM Wapo run

February 21, 2009 (Morning)

Exercise Type: Run

Comments:
Woke up at 0545 with Haus and by 6ish we were on the roads for a brisk AM run. It snowed about 3-4" last night, but it was cold so the footing was pretty good. They'd only plowed 1 lane on CTY C, so that was a bit tech.

Knee felt fine. I focused on what Jeff told me Thursday: longer, flowing strides, push-off, a little knee drive, stable pelvis. It worked out. No knee symptoms the rest of the day...including Extreme Ping-Pong!