View Workout (John Burke)
Negative Splits
February 24, 2009 (Afternoon)
Exercise Type: Run
Weather: 48 and sunny
Comments:
3.3 miles at work
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 29:56 | |||
| 1.1 Miles | 10:18 | 9:21 / Mile | Interval | |
| 1.1 Miles | 10:04 | 9:09 / Mile | Interval | |
| 1.1 Miles | 9:34 | 8:41 / Mile | Interval |