View Workout (John Burke)
Bike Trainer
February 25, 2009 (Morning)
Exercise Type: Bike
Weather: Indoor
Comments:
10 min warm up - 1.6
33 min 10 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.6 Miles | 43:00 | |||
| 1.6 Miles | 10:00 | 6:15 / Mile | Warmup | |
| 10.0 Miles | 33:00 | 3:18 / Mile | Steady State |