View Workout (Jeffrey Boatner)
Parent's Treadmill
January 14, 2012 (Afternoon)
Exercise Type: Run
Weather: Cool inside
Comments:
Ate Burger King just before the run so stomach a bit unsettled. Legs felt great. Picked up the pace in the last mile, but otherwise not too hard. 20oz water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:00:47 | 8:41 / Mile | Long | Brooks Trance 9 BLUE |