View Workout (Sarah McLamb)
WB Pelican Loops
February 23, 2009 (Night)
Exercise Type: Run
Weather: 40
Comments:
Bridget and I warmed up 1.75 miles, then we warmed up 1.75 miles with the group and did 5 x 5 minute Pelican loops at 3:15-3:20 pace. These were tough, but we finished all of them and on time! Then cooled down same 1.75 miles back to the cars.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 3.5 Miles | Warmup | Asics 2130 | ||
| 2.75 Miles | Speed | |||
| 1.75 Miles | Cooldown | Asics 2130 |