View Workout (Alexander Waldt)
Long Run
January 14, 2012 (Afternoon)
Exercise Type: Run
Comments:
Stoney Run out and back including 2 miles on Gilman's track (6:28-6:27), and a loop in herring run. Felt decent and kept a solid pace throughout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.3 Miles | 1:37:21 | 6:48 / Mile | Asics Gt-2160 White/Red 2 |