View Workout (Andy )
Nookachamps
January 14, 2012 (Morning)
Exercise Type: Run
Weather: 35 and snowy/rainy/iwndy
Comments:
Half marathon, went better than it had any right too. I tried to avoid running overly hard and figured I'd be a lot slower, but I guess the wind and snow made it hard to calculate a pace :)
Jordan, Morgan, several Johns, Jason and Sayaka all showed up. I think they all beat me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 1:37:00 | 7:24 / Mile | Mizuno Waverunner 14 |