View Workout (Micah Aldrich)
IWU
January 14, 2012 (Afternoon)
Exercise Type: Run
Comments:
I just haven't felt very good lately for some reason, and today was just another meh kinda day. I was running with some guy for the first half and then just didn't have anything. He only ran 8:42 or something but I couldn't do it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.06 Miles | 8:49 | |||
| 3.0 Miles | Warmup | Saucony Grid Shadow Genesis | ||
| 2.2 Miles | Saucony Grid Shadow Genesis | |||
| 3.0 Kilometers | 8:49 | 4:43 / Mile | Race | Endorphin LD II |
| 3.0 Miles | Cooldown | Saucony Grid Shadow Genesis |