View Workout (Kevin Tarras)
Snowshoe finish long run
January 15, 2012 (Morning)
Exercise Type: Run
Comments:
Betsie river pathway
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.56 Miles | 1:45:53 | |||
| 8.56 Miles | 1:07:35 | 7:53 / Mile | Easy | Brooks Launch (7th pair) |
| 5.0 Miles | 38:18 | 7:39 / Mile | Training | Redfeather Vapor Snowshoes |