View Workout (Debra Ketchner)
tough track workout
February 23, 2009 (Morning)
Exercise Type: Run
Weather: indoors? Quite nice!
Comments:
1-warm up
600
400
400
600
300
300
200
200
200
200
(+jogged laps in between)
1-cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | aquamarine adidas | ||
| 3.0 Miles | aquamarine adidas | |||
| 1.0 Miles | Cooldown | aquamarine adidas |