View Workout (Jeffrey Boatner)
Percivals Island to end
January 15, 2012 (Morning)
Exercise Type: Run
Weather: Cold but sunny
Comments:
Felt very good. Garmin went dead at about 1 mile, but had start and stop time to calculate overall speed. Picked up to near spring for final 1/8 mile. A good cap to a full week of running. Drank 20oz water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 48:30 | 8:49 / Mile | Training | Brooks Trance 9 BLUE |