View Workout (Dave Carter)
breaking the speed limit
January 15, 2012 (Afternoon)
Exercise Type: Run
Weather: 25 calm nice
Comments:
3p w/ Grog, JCU run, up Derbyshire-Antisdale-Grosvenor, back Meadowbrook. Broke the 5mph speed limit in the JCU parking lot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.15 Miles | 1:04:07 | 7:00 / Mile | Easy | Defyance 5 |