View Workout (Micah Aldrich)
Around LG ++
January 15, 2012 (Morning)
Exercise Type: Run
Weather: kinda cold
Comments:
I ran with a bunch of guys for 12, and Heeger dropped the pace with me for the last 2.5 of that. I did another 3 hard alone, then 3 more in hawthorn at a chill pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.3 Miles | 1:59:42 | 6:32 / Mile | Adidas Mana 6 |