View Workout (Andrew Coop)
First Collegiate Track Meet
January 14, 2012 (Morning)
Exercise Type: Run
Weather: Indoor, but cold outside!
Comments:
Had a nice day, mile went well so I was looking forward to the 800, but my legs wouldn't go fast once the race started...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:05 | |||
| 2.5 Miles | 18:00 | 7:12 / Mile | Warmup | |
| 1.0 Miles | 4:52 | 4:52 / Mile | Speed | |
| 0.5 Miles | 2:13 | 4:26 / Mile | Race | |
| 4.0 Miles | 28:00 | 6:59 / Mile | Cooldown |