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Warrensville

January 15, 2012 (Afternoon)

Exercise Type: Run

Comments:
Officially we had practice at 4, but a bunch of us didnt want to run in the dark. We went at 2, meeting at veale. Took a nice long run in decent weather up to the house, out meadownbrook, then along warrensville and back on NP. good pace. It was kinda slushy out, but the roads were fine. Ankle felt ok while running had on the brace. When I got back, took it off and ran a mile on the indoor track to loosen it up, real nice.

Stretched rolled and L7 (4:00 now) after, kinda during the meeting. Tempo tomorrow... Lets get into it!

Pushups 2x20