View Workout (Sean O'Leary)
Alright Run
February 25, 2009 (Morning)
Exercise Type: Run
Weather: perfect
Comments:
Alright run, pretty lethargic and legs had no real oomph for no reason in particular but overall the run was relaxing. Turkey Chase from home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.15 Miles | 1:00:48 | 7:27 / Mile | Adrenaline GTS 9 |