View Workout (Jason Bigelow)
3 w/u, 4x800 in 2:29 avg 60 sec rest, 4x200 in 29 avg, 3 cd
January 11, 2012 (Morning)
Exercise Type: Run
Comments:
Legs were tight and sore but loosened up as the workout went on
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |