View Workout (Mike Schellen)
CTMS
January 16, 2012 (Morning)
Exercise Type: Run
Weather: Cloudy, very windy, very humid, 62
Comments:
Track run. Avg pace 8:21; Best pace 7:11; Avg HR 165; Max HR 185; Calories 313
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:03 | 8:21 / Mile | Training | Brooks Adrenaline 11 (red) |