View Workout (Holly Jimenez)
(Untitled)
January 16, 2012 (Morning)
Exercise Type: Run
Weather: 42 and partially sunny
Comments:
16.05 miles, 8:40 pace in 2:19:01 did a 10 minute ice bath after
mile 1 - 9:12
mile 2 - 8:48
mile 3 - 8:21
mile 4 - 8:42
mile 5 - 8:55
mile 6 - 8:57
mile 7 - 8:24
mile 8 - 8:46
mile 9 - 8:41
mile 10 - 8:45
mile 11 - 9:08
mile 12 - 9:24
mile 13 - 8:04
mile 14 - 8:41
mile 15 - 7:42
mile 16 - 8:10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.05 Miles | 2:19:01 | 8:39 / Mile | Long |