View Workout (Stephen Rossettie)
run at noah's house
January 16, 2012 (Morning)
Exercise Type: Run
Comments:
everyone felt stiff an flat, very cold, not much of a fun run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:05:14 | 7:40 / Mile | aasics gel-speedstar 5. m10.5 |