View Workout (Jeffrey Boatner)
Gym
January 16, 2012 (Morning)
Exercise Type: Run
Weather: In
Comments:
Tried some speed work. Alternated 6.2 and 8 to 8.5 mph every .25 miles. 6 rounds of each. Then finished up with 1 mile at 6.5 for an even 1 mile. Enjoyed the speedwork and will keep experimenting with this.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:34 | 8:38 / Mile | Speed | Asics Gel Kayano 15 |