View Workout (Jeffrey Boatner)
Gym bike
January 16, 2012 (Morning)
Exercise Type: Bike
Weather: in
Comments:
Tried to tire legs out after 4 miles of speed work. Kept up a fast rate for the whole time, 110rpm or so. Amazing how many fewer calories burn on the bike versus run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 35:00 | 3:30 / Mile |