View Workout (Dave Carter)
visions of victory
January 16, 2012 (Morning)
Exercise Type: Run
Weather: 40 nice
Comments:
11:45 just a light jog. tired from yesterday and not sleeping much lately. thought about the Cleveland Marathon for most of the run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:00 | 7:20 / Mile | Recovery | Defyance 5 |