View Workout (Derek Poirier)
4 miler
January 16, 2012 (Afternoon)
Exercise Type: Run
Weather: 10 degrees, 0 wind chill
Comments:
Yeah, it was cold out. Ran into the wind at 1st and it sucked....with the wind was fine..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.06 Miles | 32:48 | 8:04 / Mile | Easy | Nirvana 7(green) |