View Workout (Camille McKeon)
Wed. track workout
February 25, 2009 (Morning)
Exercise Type: Run
Weather: 50's cold
Comments:
warmup 2.13 miles @ 21:30
Tom had us go out easy for 20 mins
1.9 miles @ 21:00
2 miles progression
2.18 miles @ 18:31
(2:45,2:25,2:22,2:16,2:11?,2:05,1:55,faster
needless to say I didn't make the 1:55 and not sure what my last one was but total was 18:31
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.21 Miles | 1:01:01 | |||
| 2.13 Miles | 21:30 | 10:05 / Mile | Warmup | |
| 1.9 Miles | 21:00 | 11:03 / Mile | ||
| 2.18 Miles | 18:31 | 8:29 / Mile |